5 Insta Fitness Babes You Should Follow RN

Summer has come around super quick, which ofc we’re totally happy about, but there’s still that lil voice inside that is freaking out about our (lack of) summer body! If you’ve got the fear about steppin’ out in a bikini this summer, instead of contemplating wearing a t-shirt in the pool, take to the gram and get some fire fitness tips from some of Insta’s fave fitness babes! We love all their fitness tips to get fit for summer. With amaze meal ideas to have you feelin’ fresh, to workout videos that’ll have you feeling less blob and more Beyonce, these girls are giving us all the inspo RN!

@joseeksabs

meal-ideas

Australian beauty Joanne gives us amaze food prep inspo on the daily! With unique recipes and tasty, filling food ideas, we’re always passing by her page to get some ideas on what to cook for a fresh and healthy dinner. Her figure is absolutely insane, so we’re deffo up for trying any recipes that this mega babe suggests!

mocha-protein-bowl-recipe

One of our faves is her mocha protein smoothie which can be enjoyed as a drink or smoothie bowl! You can have a go at making it by blending these ingredients:

1 serve/scoop of chocolate protein powder

½ of a frozen banana

4 walnut halves or cashew nuts

1 heaped tsp of raw cacao

1 tsp instant coffee or a cold coffee shot

½ tsp cinnamon

Water

Ice

(Recipe Credit)

@chelseajenks

chelsea-jenks

Chelsea is absolutely beaut, we love her page for topping up on fashion and fitness! With amaze workouts and gym ‘fits, to what to wear on a night out to show off that amaze bod, she’s the ultimate destination for a little bit of inspo. Want a figure like Chelsea’s for summer? Try this challenging work out that she recommends for sculpting summer legs (if you can get through it!)

  1. Bulgarian Split Squat - 3 sets of 8 (each leg)
  2. Superset of 8 Goblet Squats and 8 Jump Squats
  3. Hip Thrusts - 3 sets of 6 (holding for 3-5 seconds)
  4. Dumbbell Romanian Deadlifts - 3 sets of 8
  5. Reverse Hack Squat - 3 sets of 8
  6. Leg Press - 3 sets of 8
  7. Hip Abductor - 3 sets of 8

(Workout Credit)

chelsea-jenks-fitness

@stef_fit

stef-fit

You’ve prolly seen Stef blessin’ your Insta feed on many occasions, this babe is always giving us a srs girl crush! With so many amaze workout videos to try, from HIIT cardio sessions to focused weight training, we could spend all day on her’ gram. Wanna work up a sweat like Stef and sculpt some unreal abs in the same sesh? Of course you do! Save this workout that she created for the next time you hit the gym:

  1. Sprints - 30 seconds on, 30 seconds off x 10
  2. Cable Crunches - 15 reps x 4 sets
  3. Leg Raises - 15 reps x 4 sets

(Workout Credit)

stef-fit-fitness

@sara.haven

chicken-healthy-recipe

Sara’s Insta page is a foodie’s heaven, with meals that make you wanna reach into your phone screen and grab, her page is the ultimate desti for nutritious food ideas. Clean eating never looked so good! Nutritionist Sara shares her own recipes like this amaze, creative courgette pepperoni pizza recipe:

  1. Slice a courgette in half, drizzle with oil and season with salt and pepper
  2. Top with tomato pizza sauce, mozzarella and pepperoni
  3. Bake until bubbly
  4. Serve with a fresh rocket and tomato salad

(Recipe Credit)


pepperoni-courgette-pizza

@krissycela

krissy-cela

We are crushin’ hard on Krissy, this ultra positive babe is always filling us with much needed motivation to get down to the gym. Her bod is insane and a quick stalk of her page is guaranteed to get you leaping off the sofa n’ down to the gym! With tips on workouts, food and what supplements to take, she’s an amaze help for beginners. One of her fave muscle groups to train is back, so have a go at this workout:

  1. Bench Rows - 12 x 4 sets
  2. Lat Pull Down - 12 x 4 sets
  3. Single Arm Cable Row - 10 x 4 sets (each arm)
  4. Rear Pull Apart - 12 x 4 sets

(Workout Credit)

krissy-cela

Anytime you need a lil kick to get yourself back on track and smashing the gym for summer, have a scroll through these babe’s feeds and get yourself moving!

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